Stress Management  

COURSE NAME: Certificate Course in Stress Management

FEES: £ 99 / US$ 155 / € 131

PRELUDE: Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad.

LEARNING OBJECTIVE: The Certificate course on Stress Management helps you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age. It also helps you give an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.

SUITABLE FOR: Parent, teachers, students, homemakers, managers, supervisors, support staff of psychologists and others. This is a very simplified yet detailed course for every age group.

EXAMINATION: Yes

CERTIFICATE: Certificate of Completion

SOUND: Occasional Music

PROGRAM APPROX. Length: Six Months

RECOMMENDED STUDY TIME: 2-3 Hours per Week

COURSE COVERAGE:

• Define what is stress
• Identify the Psychological, Behavioural, Physical and Emotional symptoms of stress
• Differentiate between the different types of stress
• Identify those personality traits that can make you more vulnerable to stress
• Understand how men and women differ in dealing with Stress
• Understand how cultural differences can lead to stress
• Evaluate your own stress
• Relaxation techniques and managing stress
• Know what diet and nutrition give strength and energy to the body to fight stress and related problems
• Understand what is Resilience
• Identify the strategies for building Stress Resilience
• Understand what is Social Support and what are its typical sources
• Understand the importance of Positive Thinking and how you can practise it in your personal and professional life
• Stress at various stages of life especially identifying stress in Kids

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