The sixth module focusses on Anxiety, Arousal and Stress Management and covers the following topics

• Anxiety
• Factors leading to anxiety
• Types of anxiety
• Effects of anxiety on performance
• How to manage anxiety
• Arousal
• Effects of arousal on performance
• Arousal and Performance
• How to manage arousal
• Stress
• Factors leading to stress
• Effects of stress on performance
• How to manage stress

Start Module-6